
ZEM · Audio Guides
Health & FitnessMedicine2 episodes
ZEM Audio Guides is where ZEM Wellness Clinic Altea shares knowledge through its health and wellbeing guides, adapted into audiobooks so you can listen whenever and wherever suits you.
The collection brings together medical insight, practical guidance and Mediterranean living to help you better understand your health and put that knowledge into practice in everyday life.
Listen at your own pace, revisit the topics that interest you most and discover new ways to look after yourself.
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La Guía de la Longevidad Mediterránea
34 min 35 sec
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The Mediterranean Longevity Guide
31 min 13 sec
Discover six connected practices to help protect your energy, health and independence over time.
From understanding your starting point to nutrition, movement, sleep, recovery and meaningful connection, this audio guide offers a practical introduction to Mediterranean Longevity.
Listen at your own pace. Start with what matters most, then build from there.Play episode
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